Early bird gets the worm..

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Waking up early to train sucks, but the feeling you get at the end the workout is priceless.. And the best part is that you still have the entire day ahead of you. Furthermore, if you can bang out a solid workout first thing in the morning, you’re much more likely to eat clean and healthy throughout the remaining day.

If you absolutely hate training hard in the morning, consider swimming. As a paratriathlete, I swim more than I hand-cycle or use the racing wheelchair. It’s an amazing cardio workout, and the best part is it’s a relaxing morning workout once you get the hang of it.

So rise and shine.. Early bird gets the worm. Be stronger than all your excuses..

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